Free trial program

start

Get a feel for Coach Dalya's training before you join: day-by-day video workouts, and tick off what you finish.

4-day 16 exercises Home or gym Beginner No sign-up

Let the coach follow up with you Optional

Leave your name and WhatsApp number, and Coach Dalya will check in and answer your questions during the trial.

Your name WhatsApp number Your goal

Your number is only used by Coach Dalya to contact you. It is never shared.

Your progress 0 / 3 days

Day 1 — upper day home

0 / 5 done

How to perform it

.

How to perform it

.

How to perform it

30 ثانية
2 مجموعة

How to perform it

.

How to perform it

.

Great work! Day complete 💪 Come back tomorrow for the next day.

Day 2 — leg day home

0 / 5 done

How to perform it

1 دقيقة
3 مجاميع
حطي وزن او 2 ازازة ماية ع الحوض

How to perform it

20 عدة
3 مجاميع

How to perform it

20 عدة
2مجموعة

How to perform it

.20 عدة 2 مجموعة

How to perform it

.

Great work! Day complete 💪 Come back tomorrow for the next day.

Day 3

Rest day

Rest is part of the program — your body rebuilds today. Drink plenty of water and sleep early.

Day 4 — cardio

0 / 6 done

How to perform it

20 عدة
2 مجموعة

How to perform it

.20 عدة 3 مجاميع

How to perform it

.20 عدة 3 مجاميع

How to perform it

.20 عدة 3 مجاميع

How to perform it

.نحاول نوصل ل40 ثانية كل مرة
3 مجاميع

How to perform it

30 ثانية
40 ثانية
1 دقيقة

Great work! Day complete 💪 That was the last session of the trial.

Glow up!

You finished the trial 🎉

That was just the start. Join now for a training plan and a diet built for you, with daily follow-up from Coach Dalya.

Check with your doctor before starting if you have an injury or a health condition.

Liked it? Continue with a plan built for you

A full training plan, a custom diet and daily follow-up on the site and WhatsApp.

See the plans Chat on WhatsApp